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Welcome to The Body Matters.PERSONAL TRAINING THAT IS ABOUT MORE THAN JUST HOW YOU LOOK.The Body Matters offers bespoke, 1:1 strength & confidence led coaching designed to help you feel confident, strong and most importantly empowered in your own body whilst discovering a routine with movement and exercise you actually enjoy.
This isn't about punishing your body, it's about nurturing it.Take charge of your life, health and mindset whilst building a long lasting & healthy relationship with movement and your body so you can feel your best, doing the things you love the most.
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I don't hesitate in saying Dani has changed my life in ways I would never imagine. She has helped me see that training and the gym are very much for me. She has helped me fall in love with feeling strong and capable of so much more than I would have believed." |
How we can work together.
I provide a safe & supported space for you to build your routine and try new things. Educating you on the tools and techniques to nourish, strength and look after your body, not just for summer. But for life.
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IN PERSON SESSION
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ONLINE COACHING.
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COMING SOON
THE BODY MATTERS - 12 WEEK ONLINE COURSE
A 12 week online course to help you kickstart a lasting, positive relationship with movement & your body. Learn the fundamentals of strength based movement with clear giuidance, whilst building confidence and discovering what works for you.
This is for you if you ..
→Are fed up scrolling instagram and You Tube for inspiration and feel more lost than when you started
→You want to tackle some of the negative habits that no longer serve you, your life or your body
→You want to reframe movement, learn more about it and find someting that works for you and makes you feel great in your body
→You no longer want exerciseto feel like a chore!
Email me to sign up to the waitlist and be the first to find out more.
This is for you if you ..
→Are fed up scrolling instagram and You Tube for inspiration and feel more lost than when you started
→You want to tackle some of the negative habits that no longer serve you, your life or your body
→You want to reframe movement, learn more about it and find someting that works for you and makes you feel great in your body
→You no longer want exerciseto feel like a chore!
Email me to sign up to the waitlist and be the first to find out more.
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Most of us have no idea how good our bodies are designed to FEEL....and that health is far more than just what you see in a mirror.
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Training or engaging in a movement practice, isn’t and shouldn't just about being beasted in the gym or weight loss.
I believe creating a sustainable movement habit for health, happiness and wellbeing. In training to feel good and not just to look good, that teaches you how to move more freely & feel more confident in you body & it's abilities.
Without pain. feeling broken afterwards or like you are punishing yourself. Without hating it!
I believe creating a sustainable movement habit for health, happiness and wellbeing. In training to feel good and not just to look good, that teaches you how to move more freely & feel more confident in you body & it's abilities.
Without pain. feeling broken afterwards or like you are punishing yourself. Without hating it!
TESTIMONIALS
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"Dani has been an absolute rock in my post-birth recovery journey. Her support extends far beyond physical strength-building; she has been instrumental in helping me reforge my sense of self, which I felt had been lost after being unable to engage in my lifelong exercise routines. Dani's brilliance lies in her ability to craft achievable goals, backed by her extensive knowledge and unwavering support. I'm immensely grateful for her expertise and the positive impact she's had on my recovery and personal growth” Olivia, Bristol “She’s challenging, encouraging, and even makes working out fun! Dani is an awesome teacher and personal trainer. She obviously knows how the body works and how to strengthen it safely, and has helped me understand and address some long-term muscle imbalances that had caused me problems for years. Her sessions are carefully targeted but always varied." Caroline, Bristol "She's incredibly supportive, knowledgeable and listens to what our bodies need and also us! We have been training with Dani B Personal Training for just over 12 months now. Dani has encouraged us to push past our own personal limitations and we are now achieving PBs that we thought (in our mid 40s) were not possible. We love our sessions with Dani. Our sessions are always challenging, fun and interesting - it's not a boring old slog at the gym. She helps us to push our expectations and boundaries further in terms of our weightlifting, flexibility and strength. She's the ultimate professional in everything she does and an all round awesome person to boot!" Carla & Prakesh, Bristol |
“Dani is a world changer. I don't hesitate in saying she has changed my life in ways I would never have imagined. She has helped me see that training and the gym are very much for me. She has helped me fall in love with feeling strong and capable of so much more than I would have believed. At every stage of the last 9 months of having sessions with Dani, she has embraced my needs and helped me overcome challenges I thought I would just have to live with for the rest of my life. Dani respects whatever may be going on in your world; honours you as a complete human with your own unique needs; and for the time you spend with her, makes you feel like you are the most important person in her world. She brings so much warmth, joy, honesty, encouragement and insight. I'm constantly impressed and amazed by what she knows and can see in me and my body. Sessions with Dani have been the best commitment I have ever made to myself, and she has become one of my absolute favourite people” Laura C, Bristol "Dani is an excellent coach and trainer - I am now stronger, more confident in my body and it's capacity, and overall more positive about my health, since working with her. She's fun to spend time with in the gym, developed a carefully considered programme for me which stretched and pushed me, but never felt intimidating or overwhelming. She is very knowledgable and an amazing cheerleader to have on your side." Antonia, Bristol |
"I had never trained with a PT before starting with Dani and she has been amazing! She's very knowledgeable and always adjusts our sessions as needed, and has been particularly great and creating an adjusted plan since I became pregnant. She's also fun and pleasant company so sessions are really enjoyable. Fully recommend!"
Poppy, Bristol
Poppy, Bristol
