YOUR OPTIONS
PRIVATE AND SMALL GROUP STRENGTH AND MOBILITY TRAINING BRISTOL
My approach to movement training is to help you find a form of movement and routine that is enjoyable, sustainable and works with your body, not against it. Whether that is delving into strength training, improving flexibility or simply wanting to find a space, and confidence within the gym.
In whatever form it is that you enjoy, this is training designed to help you feel confident, strong and most importantly empowered in your own body. In a safe & supported space for you to try and achieve new things. Educating you on the tools and techniques to strengthen, flex and mobilise your body, not just for summer. But for life.
Nervous to get started or unsure which is the best option for you?
Book a free consultation call HERE or drop me an email HERE
In whatever form it is that you enjoy, this is training designed to help you feel confident, strong and most importantly empowered in your own body. In a safe & supported space for you to try and achieve new things. Educating you on the tools and techniques to strengthen, flex and mobilise your body, not just for summer. But for life.
Nervous to get started or unsure which is the best option for you?
Book a free consultation call HERE or drop me an email HERE
Ways to Work With Me
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PRIVATE 1:1 COACHINGPrivate strength & mobility coaching sessions, designed to not only teach you how to feel more confident in the gym, but how to feel more confident in your own skin.
This is for you if you want to.. → Feel stronger and healthier but you aren't sure where to start → Feel educated on how to look after your body long term → Learn proper technique, whilst gaining confidence in the gym setting → You want accountability, support and coaching that will set you up properly and help you stay focused. → Finally try and achieve things you have longed too, but maybe until now felt to afraid to try |
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PRIVATE 2:1 COACHINGSometimes, working out with a friend is a great place to start and can be a great support and motivator in and outside of sessions. Plus you get to share the costs! Our sessions are tweaked and tailored to suit both your goals and abilities.
This is for you if you want to.. → Have a friend or partner who you want to share the experience (and investment) with → Feel stronger and healthier but you aren't sure where to start → Feel educated on how to look after your body long term → You want accountability, support and coaching that will set you up properly and help you stay focused. → Finally find a routine with your health whilst achieving things you have longed to, but maybe until now felt too afraid to try! |
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ONLINE COACHING & SUPPORTJuggling a busy diary and struggling to find time in the gym or you are comfortable training solo but need some guidance with a plan and targets to follow. Online coaching is the perfect way to help you stay accountable, whilst learning new skills and starting or continuing to progress your journey with the help of a professional.
This is for you if you want to.. → You need some direction with training → You enjoy training solo but want more accountability and regular check ins to help ensure you stay on track → Training at home suits your schedule (online sessions are available) → You want accountability, support and coaching that will set you up properly and help you stay focused. |
IS THIS FOR ME?
I know starting something new can seem scary! Will you like it? will you like the trainer? what will the gym be like? will it hurt? will I look stupid?! It is totally normal to feel this way, and I am here to help as best I can to reassure you - you are in safe hands. I work with a range of people, I really do - all with their each unique goals and aspirations. A few areas I specialise in
Training & Female Health | Inclusive Training | Pre & Post Natal | Strength & Confidence | Injury prevention
We all start somewhere, and I hope I can help you start what you have been thinking of doing for a while!
I am happy to meet in person or chat on the phone, so if you are unsure or nervous I encourage you to book a call and just have a quick chat to see if this is right for you.
Training & Female Health | Inclusive Training | Pre & Post Natal | Strength & Confidence | Injury prevention
We all start somewhere, and I hope I can help you start what you have been thinking of doing for a while!
I am happy to meet in person or chat on the phone, so if you are unsure or nervous I encourage you to book a call and just have a quick chat to see if this is right for you.
HOW IT WORKS
In your first session, we conduct an in-depth personal lifestyle assessment to understand your goals, your eating and sleeping habits, your stress levels, your work/ life balance and your individual lifestyle.
A tailored programme is created from this, with an aim to challenge you in the most effective and balanced ways and depending on your needs, lifestyle and goals. Every session will follow the agreed programme and every 6-8 weeks we will reassess your progress and needs, and tweak accordingly to ensure you are constantly being challenged but not overwhelmed.
All training packages include exercise programming support where relevant to your needs & lifestyle with every session designed specifically for you to ensure what we set out to achieve feels realistic and manageable.
A tailored programme is created from this, with an aim to challenge you in the most effective and balanced ways and depending on your needs, lifestyle and goals. Every session will follow the agreed programme and every 6-8 weeks we will reassess your progress and needs, and tweak accordingly to ensure you are constantly being challenged but not overwhelmed.
All training packages include exercise programming support where relevant to your needs & lifestyle with every session designed specifically for you to ensure what we set out to achieve feels realistic and manageable.
