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Dani has been an absolute rock in my post-birth recovery journey. Her support extends far beyond physical strength-building; she has been instrumental in helping me reforge my sense of self" |
My approach to movement training is to help you find a form of movement and routine that is enjoyable, sustainable and works with your body, not against it. Whether that is delving into strength training, improving flexibility or simply wanting to find a space, and confidence within the gym.
In whatever form it is that you enjoy, this is coaching designed to help you feel confident, strong and most importantly empowered in your own body. In a safe & supported space for you to try and achieve new things. Educating you on the tools and techniques to strengthen, flex and mobilise your body, not just for summer. But for life.
Nervous to get started or unsure which is the best option for you?
Book a free consultation call HERE or drop me an email HERE
In whatever form it is that you enjoy, this is coaching designed to help you feel confident, strong and most importantly empowered in your own body. In a safe & supported space for you to try and achieve new things. Educating you on the tools and techniques to strengthen, flex and mobilise your body, not just for summer. But for life.
Nervous to get started or unsure which is the best option for you?
Book a free consultation call HERE or drop me an email HERE
Fully booked until Spring 2025.
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IN PERSON COACHING.Private strength & mobility coaching sessions, designed to not only teach you how to feel more confident in the gym, but how to feel more confident in your own skin.
What's Included | Feel stronger and educated on how to look after your body long term. ⭐ 4 or 6 x 60 minute in-person one-to-one sessions per month ⭐ Access to The Body Matters training app ⭐ Bespoke Training Programme to follow alongside sessions and tailored to your needs and goals ⭐Quarterly check in and review of progress ⭐ Access to additional habit change and training resources ⭐ Full accountability and support outside of sessions This is for you if you want to learn proper technique, whilst gaining confidence in the gym setting with Face to Face accountability, support and coaching to help you stay focused. |
Starting from £139 pm
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ONLINE COACHING.Online coaching is the perfect way to help you stay accountable, whilst learning new skills and starting or continuing to progress your journey with the help of a professional.
What's Included ⭐ Full training programme tailored to your needs and goals ⭐ Weekly check-ins and detailed feedback ⭐ Full accountability and support outside of sessions ⭐ Personalised lifestyle & habit change support ⭐ Regular programme updates in line with progress ⭐ Access to additional resources ⭐ Optional bolt-on for in-person one-to-one session This is for you if you want accountability, support and coaching to help you stay focused as you build a sustainable relationship with movement. |
I know starting something new can be scary! I've been there.I know starting something new can seem scary! Will you like it? Will you like the trainer? what will the gym be like? will it hurt? will I look stupid?! Even as a trainer I have had (and still have) these thoughts!
It is totally normal to feel this way, and I am here to help as best I can to reassure you - you are in safe hands. I work with a range of people, I really do - all with their each unique goals and aspirations. We all start somewhere, and I hope I can help you start what you have been thinking of doing for a while! I am happy to meet in person or chat on the phone, so if you are unsure or nervous I encourage you to book a call and just have a quick chat to see if this is right for you. |
